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MEGA Band Resistance Training Course
Course Overview

This one day Mega Band Training course is a highly practical course and is a must for any Personal Trainer, Group Exercise Instructor, Boot Camp Instructor or Sports & Conditioning Coach who is looking for new and exciting ways to train your clients by using Resistance Bands.

This course will cover the following:

  • Introduction to Resistance Band Training.
  • Upper body movements
  • Lower body movements
  • Whole body movements
  • Core exercises
  • Partner based exercises
  • Group based exercises
  • Cardio drills
  • Flexibility training
Course Aims

The aim of the Resistance Band Training course is to provide a comprehensive and practical training course for fitness professionals on the use of looped resistance bands. The course will give delegates all of the tools and skills to successfully use the BootCamp Band Training variables.

Course Objectives

On completion of the one day training course delegates will be able to :

  • Demonstrate the 3 resistance band set ups.
  • Have an understanding of the resistances of the 4 levels of resistance bands.
  • Demonstrate, observe and correct a selection of exercises included in the manual.
  • Have an understanding of the maintenance and safety factors when working out with resistance bands.
Assessments

Practical and theory assessments will be carried out to ensure the course objectives are reached to a satisfactory standard.

Entry Requirements

To be able to qualify for the REPs CPD points you should have:

  • Level 2 Gym Instructors Award or Exercise to music Instructors qaulification
  • A Valid REPs membership at the above level or higher.

The course however is open to the fitness enthusiasts that are not on the REPs register, but the CPD points will not be attainable.

Early Bird Special Price £ 97.00
Where & When
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